Welcome to our blog where we explore ways to help you relieve stress and find relaxation in your daily life. In this post, we’ll be discussing a stress relief toy that has taken the world by storm – the Infinity Cube Fidget. This unique and mesmerizing toy is perfect for keeping your hands busy and […]
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Relax and Destress with These Must-Have Infinity Cube Fidget Alternatives
The Infinity Cube is a small, handheld toy that has become increasingly popular in recent years. It consists of eight smaller cubes that are connected in such a way that they can be rotated and folded in multiple directions. This simple design has been found to have a profound effect on the human brain, leading […]
3 Awesome Elden Ring Pieces That Will Draw Attention To Your Decor
Elden Ring is a new video game that is set in a post-apocalyptic world. The game was developed by FromSoftware, the same company that created the hit game, Dark Souls. In Elden Ring, you play as a character who has to traverse a dangerous landscape full of mutants and other creatures. The game uses a […]
Stressed by election results? Try neuroscience
The vitriolic presidential campaign left many of us feeling anger, and the election of Donald J. Trump as President hasn’t erased it. Many of us feel a deep, fire in the belly anger that it has come to this. We may feel like caged lions, spitting mad, but told to quiet down, be civil and […]
Three reasons to get your stress levels in check this year
It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace. When we’re acutely stressed, the fight-or-flight system jumps into action, sending a surge of adrenaline through the body. This product of evolution dramatically increases our reaction speed and […]
The chronic stress of coronavirus is affecting your mental health. Here’s how exercise can help.
Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of chronic stress can lead to depressive symptoms, even in people without a prior diagnosis. We are past that six-week point in this pandemic and you may be experiencing a depressed mood unlike anything you’ve experienced […]
Strange physical symptoms? Blame the chronic stress of life during the covid-19 pandemic
During the current COVID-19 pandemic have you been wondering why you’re getting headaches more often? Or stomach aches? Or feeling itchy or getting pimples? Or why your periods are irregular or more painful than usual? Exciting recent science suggests that the answers may lie in our body’s biological reactions to stress. Our biological stress response system […]
For University Students, COVID-19 Stress Creates Perfect Conditions For Mental Health Crises
The COVID-19 pandemic has impacted the lives of most, if not all, individuals living in Canada. However, it is becoming increasingly apparent that the mental health of younger populations (ages 18-25) has been particularly affected. A notable proportion of younger individuals living in Canada attend some form of post-secondary education, including university, which is considered challenging even […]