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Relax and Destress with These Must-Have Infinity Cube Fidget Alternatives

The Infinity Cube is a small, handheld toy that has become increasingly popular in recent years. It consists of eight smaller cubes that...

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3 Awesome Elden Ring Pieces That Will Draw Attention To Your Decor

Elden Ring is a new video game that is set in a post-apocalyptic world. The game was developed by FromSoftware, the same company that created the hit game, Dark Souls. In Elden Ring, you play as a cha...

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Stressed by election results? Try neuroscience

The vitriolic presidential campaign left many of us feeling anger, and the election of Donald J. Trump as President hasn’t erased it. Many of us feel a deep, fire in the belly anger that it has come t...

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Centrelink debt debacle is bad policy for mental health

The controversial Centrelink debt recovery system shifts the onus o...

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Three reasons to get your stress levels in check this year

It’s difficult not to get stressed in our fast-paced lives. Whether you’re working overtime, battling exams, or caring for a sick relative, chronic stress has become commonplace. When we’re acutely s...

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How to recover from burnout and chronic work stress – according to a psychologist

It’s pretty likely you’ve heard of burnout – and you may have even experienced it. Caused by chronic work stress, it’s characterise...

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The chronic stress of coronavirus is affecting your mental health. Here’s how exercise can help.

Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of chronic stress can lead to depressive symptoms, even in people without a prior di...

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Strange physical symptoms? Blame the chronic stress of life during the covid-19 pandemic

During the current COVID-19 pandemic have you been wondering why you’re getting headaches more often? Or stomach aches? Or feeling itchy or getting pimples? Or why your periods are irregular or more p...

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For University Students, COVID-19 Stress Creates Perfect Conditions For Mental Health Crises

The COVID-19 pandemic has impacted the lives of most, if not all, individuals living in Canada. However, it is becoming increasingly apparent that the mental health of younger populations (ages 18-25)...