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Blog
How to recover from burnout and chronic work stress – according to a psychologist
It’s pretty likely you’ve heard of burnout – and you may have even experienced it. Caused by chronic work stress, it’s characterise...
The chronic stress of coronavirus is affecting your mental health. Here’s how exercise can help.
Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of chronic stress can lead to depressive symptoms, even in people without a prior di...
Strange physical symptoms? Blame the chronic stress of life during the covid-19 pandemic
During the current COVID-19 pandemic have you been wondering why you’re getting headaches more often? Or stomach aches? Or feeling itchy or getting pimples? Or why your periods are irregular or more p...
For University Students, COVID-19 Stress Creates Perfect Conditions For Mental Health Crises
The COVID-19 pandemic has impacted the lives of most, if not all, individuals living in Canada. However, it is becoming increasingly apparent that the mental health of younger populations (ages 18-25)...